Common Signs of Colon Cancer to Discuss with Your Doc
Leave embarrassment at the door and speak with your PCP immediately if you experience any of these symptoms.
Colorectal Cancer: Know the Signs, Symptoms & How to Nip It in the Bud
Colorectal cancer is the fourth most common form of cancer in the U.S. but is preventable with proper screening.
Easing Anxiety Over Colonoscopy Prep
They say preparation is the key to success. This is especially true for colonoscopy.
Minding Your Pees & Poops
The first step to finding a solution to incontinence issues is talking about it.
What are Shin Splints? A Breakdown of This Common Sports Injury
Here's a breakdown of this condition, plus the most common culprits behind shin splints and what to do if you experience this injury.
Stretch Your Knowledge: Static vs. Dynamic Stretching
Increase your range of motion while decreasing your risk of injury with these simple techniques.
An Argument for Rest Days
How a brief break from exercise can actually increase athletic performance.
Spring Forward with Spring-Inspired Soups
Examining All Angles of the Female Athlete Triad
Diet and exercise have many benefits on people’s health and well-being, but is there a point when too much exercise and a strict diet can be detrimental to someone’s health?
How Inadequate Sleep Impacts Your Injury Risk
Research is showing that as the amount of shut-eye goes down, injury rates go up.
Breastfeeding Tips for New Moms
Tips to help Mom feel confident and comfortable with breastfeeding her newborn.
The Do’s & Don’ts of Exercise during Pregnancy
The female body goes through many changes during pregnancy, which may leave some women wondering – can I work out while pregnant?
Protect Your Skin & the Environment with These Sun-Safety Solutions
Can sunscreens offer protection against skin cancer without damaging our coral reefs?
Heart-Healthy Recipes
Help Keiki Make Healthier Choices to Combat Diabetes
Parents can follow this three-step plan to help their children avoid developing type 2 diabetes.
Under Pressure: Glaucoma Causes Vision Loss, But Regular Eye Exams Can Help
Early detection and treatment under the guidance of an ophthalmologist can significantly reduce the chance of this vision loss.
Migraine Headache or Something More – Determining the Cause of Your Severe Head Pain
Headache is a very tricky area in medicine, both from a doctor’s and a patient’s perspective.
Eye Health 101: A Lesson in Healthy Vision
Vision problems can greatly impact a child’s learning but are often treatable when caught early.
The Strengths of Weight-Bearing Exercises
Integrating weight-bearing exercises into your training program can add benefits that other exercises may be lacking.