![a physician wearing blue scrubs and a white glove holds up a scan of a brain that has red areas shaded to indicate a stroke](/media/17421/stroke-awareness-when-every-second-counts-web-new.jpg)
Stroke Awareness: When Every Second Counts
Remember to BE FAST if you notice these warning signs.
![A male doctor holds a model of a brain and talks with a female patient as they sit in an exam room.](/media/16730/the-fast-way-to-spot-a-stroke-web.jpg)
The F.A.S.T. Way to Spot a Stroke
Pali Momi's chief of neurology shares what people in Hawaii should know about strokes and offers prevention tips.
![Woman with a headache holds her head in pain](/media/8203/migraine-headache-or-something-more-web.jpg)
Migraine Headache or Something More – Determining the Cause of Your Severe Head Pain
Headache is a very tricky area in medicine, both from a doctor’s and a patient’s perspective.
![an elderly couple working out together](/media/6799/strengthen-your-odds-against-the-silent-disease-osteoporosis-web.jpg)
Strengthen Your Odds Against the Silent Disease – Osteoporosis
Protect bones from turning brittle with these healthy lifestyle tips.
![patient getting monitored for gestational hypertension](/media/4854/monitor-these-symptoms-to-avoid-gestational-hypertension-web.jpg)
Monitor These Symptoms to Avoid Gestational Hypertension
It’s important for mommies-to-be to be watchful of their blood pressure during pregnancy.
![A young girl sitting curled up against a wall with her head in her hands](/media/8814/what-is-emotional-distress-web.jpg)
A Deeper Discussion about Emotional Distress
Learn more about this term and what to do if you feel overwhelmed, overanxious or just plain stressed out.
![elderly man with a sports towel draped over his shoulders standing outside in a wooded area holding a small felt heart](/media/10650/tips-to-healthier-aging-why-do-i-get-tired-easily-web.jpg)
Feeling Fatigued? You May Need to Pump Up Your Heart Health
As we get older, a lot of changes happen to our bodies, but losing energy doesn't have to be one of them.
Sun Safety Tips
![young athletic woman bent over with hands on knees as sun beats down on her back](/media/9457/how-to-recognize-prevent-heat-illness-web.jpg)
How to Recognize & Prevent Heat Illness
There is a wide spectrum of heat illnesses, some of which seem minor, but others that are life-threatening.
![young boy looking closely at a toy](/media/4222/keep-kids-minds-active-this-summer-web.jpg)
Fun Ways to Keep Kids’ Minds Active This Summer
Help kids stay mentally and physically fit by keeping them engaged in activities that provide a fun challenge.
![individual dragging suitcase through the airport](/media/5074/tips-to-a-healthier-travel-season-web.jpg)
Tips to a Healthier Travel Season
Avoid bringing home an unwelcome souvenir with these five wellness tips.
![woman using an inhaler](/media/5966/asthma-awareness-breathe-easier-with-advice-from-an-expert-web.jpg)
Asthma Awareness: Breathe Easier with Advice from an Expert
Chances are you have asthma, have a family member with asthma, or know someone with asthma.
![3-D image of bone with osteoporosis](/media/10352/understanding-bone-loss-how-to-prevent-osteoporosis-web.jpg)
Understanding Bone Loss & How to Prevent Osteoporosis
With growing average life expectancy, osteoporosis screening and treatment is becoming increasingly important.
Summer-Inspired Salads
![woman blowing her nose into a tissue](/media/6176/why-allergries-are-nothing-to-sneeze-at-web.jpg)
Why Allergies are Nothing to Sneeze At
Those who suffer from allergies know how miserable a reaction to pollen, dust, animal dander or food can be.
![hand holding up a vitamin D pill against a sunset](/media/9093/vitamin-d-the-unsung-hero-of-healthy-bones-web.jpg)
Vitamin D: The Unsung Hero of Healthy Bones
How the dynamic duo of vitamin D and calcium can help reduce your risk of fractures caused by osteoporosis.
![man with brace on wrist texting](/media/12570/is-selfie-wrist-a-real-condition-how-technology-impacts-hand-health-web.jpg)
Is "Selfie Wrist" a Real Condition? How Technology Impacts Hand Health
With increased technology literally right at our fingertips, doctors are noticing an increase in the following three hand issues.
![medical monitors display a patient's vital signs and a scan of a heart](/media/18432/aortic-aneurysms-what-are-they-how-to-monitor-for-this-condition-web.jpg)
Aortic Aneurysms: What are They & How to Monitor for This Condition
Aortic aneurysms can be hard to detect, but there are simple steps you can take to greatly reduce your risk of developing this condition.
![elderly woman having height measured by male nurse at the doctors' office](/media/11426/honey-i-shrunk-how-aging-affects-our-bones-joints-muscles-web.jpg)
Honey, I Shrunk! How Aging Affects Our Bones, Joints & Muscles
While losing height, strength and flexibility are all part of the aging process, there are steps you can take to stand up to the effects of father time.
![Calcium-rich foods, including milk, cheese, nuts, and leafy greens, displayed on a table around a handheld chalkboard with the word "Calcium" written on it](/media/8882/getting-enough-calcium-for-strong-healthy-bones-web.jpg)
Getting Enough Calcium for Strong & Healthy Bones
Build a strong foundation for healthy bones with these calcium-rich foods and supplements.